No single food can provide everything your body needs, but a varied diet built around whole foods can support long-term health.
Seven useful additions
- Leafy greens
- Seasonal fruit
- Lentils and beans
- Plain yoghurt
- Eggs
- Nuts and seeds
- Whole grains
Build balanced meals around vegetables, protein, whole grains, and healthy fats. Choose portions and foods that suit your medical needs and cultural preferences.
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